Posts Tagged ‘daycare’

Healthy Packed Lunch Ideas

Thursday, August 12th, 2010

With the new school year coming up, here are some ideas for packed lunch from The Goddard School. Introduce your children to healthy eating by involving them in the lunch preparation. Children have a tendency to eat and try new foods that they helped to prepare. And children who help in the kitchen build their confidence which makes them feel important and proud.

Avoid brown bag boredom and try the following healthy, easy and fun options. Bonus – your children will want to eat these choices!

Turn lunch into an adventure:

* Cut sandwiches into playful shapes with cookie cutters. Children are more excited about eating a star- or dinosaur-shaped sandwich because it makes the experience fun! Choose cheese or deli meats to replace breads and cut them into fun shapes, too.

Make lunch fun by including a dip:

* Yogurt is a great dip for fruit.
* Provide hummus for veggies.

Use a variety of ‘sandwich’ options:

* Bagels, pita bread, wheat wraps or crackers.

Consider packing applesauce or yogurt as a treat in lieu of a ‘sweet’ dessert.

Sun Safety for the Family

Thursday, July 1st, 2010

Infants & Teacher with Bubbles A

At The Goddard School of Cedar Park, we’re asked about summer sun safety tips.  Here are some good ones and  enjoy you summer!

Babies under 6 months:
The two main recommendations from the AAP to prevent sunburn are to avoid sun exposure, and dress infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck to prevent sunburn. However, when adequate clothing and shade are not available, parents can apply a minimal amount of sunscreen with at least 15 SPF (sun protection factor) to small areas, such as the infant’s face and the back of the hands. If an infant gets sunburn, apply cold compresses to the affected area.

For All Other Children:

  • The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave.
  • Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours – between 10 a.m. and 4 p.m.
  • On both sunny and cloudy days use a sunscreen with an SPF of 15 or greater that protects against UVB and UVA rays.
  • Be sure to apply enough sunscreen – about one ounce per sitting for a young adult.
  • Reapply sunscreen every two hours, or after swimming or sweating.
  • Use extra caution near water and sand (and even snow!) as they reflect UV rays and may result in sunburn more quickly.

Source: http://www.aap.org/advocacy/archives/tanning.htm

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Quality Childcare – How to Choose

Monday, June 21st, 2010

At The Goddard School of Cedar Park, we’re frequently asked what issues to consider when choosing a preschool, summer camp or after school program.  Whether you’re evaluating for your infant, toddler, Pre-K or school age child, the following article has some good tips!

by Dr. Michele Borba
Reality Check: Blogging About Parenting Issues and the Solutions to Solve Them

OK, you’ve read the results. You recognize know that the study says the key to reap academic and behavior gains for your child’s success is to find a QUALITY care giver. Of course you want a great day care for your child. But how do you know which facility is the best one for your child? How do you know which is a quality care facility? My strongest recommendation: Observe a few. And always observe when children are there. It will help you decide if it’s a place you want your child to spend part of his or her day.

Here are a few questions to ask yourself and the staff in making your final decision:

1. Does this seem like a place my child would like to be?
Use your instinct on this one. Can you see your child fitting in and being comfortable in this environment? Are the children enjoying themselves? Do they appear to be happy and active? Is there a variety of activities that are age-appropriate for the children? You know your child better than anyone, so rely on your instincts.

2. Are there rich, interactive language experiences?
Watch the staff interaction with the children closely. Are they talking with the children? Are the children communicating with the staff? Are there rich language experiences and if so are they “hands-on” (not just paper and pencil)? For instance, is the staff reading, speaking, listening to the children? Are there outings, art, dress up, and play type of activities in which children can communicate with peers? Is there a television and if so, is it being used as a “baby sitter”?

3. Is the staff knowledgeable about child development?
Ask the staff what their philosophy about early childhood education is (don’t worry if you don’t know their answer – make sure they have one). Ask how the staff is trained in child development and how frequently? How many of the staff are credentialed in early childhood education? How do they stay current on the latest child development research (such as this study)? What is the educational background and credentials of the supervisor?

4. What is the daily schedule?
There should be a consistent daily structure where children know what is expected. Is there a balance between physical activities and quieter ones? Watch the children. Are they doing the kinds of activities your child would enjoy doing? There must be rich language experiences and activities that stimulate cognitive growth to reap those gains. Make sure children are actively engaged in creative play, interacting with adults, and are not just sitting and doing paper and pencil tasks. Make sure the television is not used as a baby sitter! Then visualize your child in this setting: Is this a good match for your child’s needs, temperament and abilities?

5. What is the ratio between staff and children?
It’s always best to have a smaller number of staff to children. You want to make sure your child is being closely watched. You also want to make sure there is positive interaction (face-to-face!!) between that caregiver and your child.

6. Is the staff “kid friendly?”
Watch the interaction between the staff and children. Do they enjoy kids? Are they patient and kid-oriented? Are they respectful towards them? And (most importantly) do the children appear to enjoy the staff? The “kid friendly” rule has always been the one I was the pickiest about when choosing a school for my own children. A key to the study was that a “High Quality Caregiver” was warm, supportive and provided quality cognitive stimulation. Watch for those traits!

7. What is the discipline policy?
Ask what their discipline approach is for inappropriate children’s behavior – especially for hitting or biting. Ask, “How do you deal with aggressive children?”  Make sure they have a thought-out plan and you agree with their plan. Watch how the children interact with one another: are they caring or aggressive? If you witness an aggressive child, how does the staff respond? The NIH report found that the longer a child was in day care the more likely he would be impulsive at age 15. Habits are formed early. Make sure the facility has a proactive approach to behavior and knows how to replace acting out, aggressive behaviors with more appropriate ones.

8. Is the Day Care within my budget?
Are there any additional costs for the program such as materials or transportation? Find out the entire budget. Is it worth the cost?

9. Will my child fit in and be safe here?
Is it well gated? Are electrical sockets covered? Are fire extinguishers available? How well are they equipped to deal with accidents? Is the staff trained in CPR? Hopefully, there will never be a safety issue, but a good day care makes sure that children’s safety is a primary focus. What do you when my child or other children are ill? Find out what the policy is when children are ill at the center. Is there a supervised location where they can be removed from the other children? Could I see my child in this facility or with this care giver? Is this a place where he would fit in, feel comfortable and thrive? (Use your instinct! Get into the shoes of your child and see the caregiver or facility from your child’s eyes!)

10. Does the staff share the same values as I do?
These people will be sharing their lives with your child, so you want them to hopefully share a few similar values. Think through what are your core beliefs about raising your child and watch to see if the staff models them. For instance: Are they respectful? Do they require children to be courteous and are they courteous to children? Are they dressed neat and appropriately?

For more parenting strategies on this and 101 other issues refer to my latest book, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries. You can also follow me on twitter @MicheleBorba and subscribe to my daily blog, Dr. Borba’s Reality Check on my website, MicheleBorba.

Infant Cognitive Development

Monday, April 12th, 2010

At The Goddard School of Cedar Park, we’re asked occasionally about programs designed to “accelerate” the cognitive development of babies.

Brain research tells us that, of the 100 billion (!) nerve cells we are born with, the ones we are most likely to keep longest are the ones that are used regularly in our interaction with the world around us. This does NOT mean that we can increase our child’s intellectual or developmental competence through so-called ‘brain stimulation’ videos or surround-sound cribs.  Infants and toddlers enjoy learning first and best the things they learn in their relationships with the people that care for them.

Infant GirlSome things to keep in mind for the development of theirs:

  • Children can distinguish the voice of their father from their mother at birth – and their handling styles at six weeks.
  • The most useful kind of stimulation is the kind babies can manage, learn from, and interact with. Vocalizations like the coos and giggles they initiate should be returned in kind – matching volume, pitch, and rhythm if you can. Be alert because they’ll often throw in a variation. The same is true for older children who sing and initiate games like peek-a-boo or patty cake.  Tapes or videos are no match for the joy and value of ‘live.’
  • Want to encourage a positive self-image?  For babies, tender and frequent touch makes them feel treasured, and for toddlers and preschoolers, install a (safe) full-length mirror on the back of a door and provide dress-up or ‘pretend’ clothes and just watch them feel special.
  • Keep your eyes and ears open for emerging motor skills, interests, words, emotions, and feelings. When such competencies are new, they are both adorable and vulnerable.  Remember not to overwhelm children by requesting a ‘show’ of their new tricks. This can be over-stimulating and cause quite the opposite effect – anxiety about new abilities instead of confidence.  Let children practice and enjoy their new skill.

HOW you are as a parent with your children matters far more than any particular thing you may ever DO with them.  Development is not a race; it is a process that unfolds uniquely in each child. Rushing development erodes children’s belief in, and joy of, their own emerging abilities, replacing joy with frustration and discouragement – too high a price in my book.

If you’re interested in ongoing events at our school, please sign up for our monthly events newsletter in the column to your left under “School Information.”

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Gardening with Your Child

Monday, March 8th, 2010
Brian Farrell with helper plants at Our Commun...
Image via Wikipedia

At The Goddard School, we have garden beds to incorporate into some of our science and nature curriculum.  As our summer camp is approaching, here are some ideas for home gardening with your child!

If you want your child to grow up to be a gardener, it’s important to remember to share gardening experiences with them throughout their childhood. These include frequent, pleasurable occurrences, designs that include messy, colorful plots and great memories of working together in the garden. Each child’s capabilities and attention span will vary so it’s important to adjust your expectations. The goal is to teach your children to respect and enjoy gardening as well as experience a feeling of “I did it myself” at harvest time.

The Composting Council of Canada developed the following good reasons to foster a lifelong love of gardening in children.
1. Health:  Growing your own vegetables makes it easier to get enough servings each day.
2. Exercise: Digging, turning, spreading compost, mulching, hoeing, excavating rocks – all burn calories, help build muscles and strengthen hearts and lungs.
3. Save Money: Even a small vegetable patch can reduce your expenses.
4. Education:  Gardening is terrific for providing hands-on lessons in botany, zoology, weather, hydrology, as well as cycles of life, death and physical decay.
5. Waste Reduction and Recycling: Compost piles transform kitchen scraps, leaves and yard waste into rich soil amendments. Gardeners can reuse of all kinds of cans, cartoons, meat trays and more.
6. Stress Relief: Planting seeds and tending plants can restore balance and perspective.
7. Togetherness: Use vegetables grown together to make delicious meals together and donate abundance to people who need it.
8. Helps Improve Reading and Math Skills:  Children can make plant markers, read seed packets and even help pay for nursery plants.
9. Memory Building: Provides great memories for the years to come.
10. Satisfaction: The more time you spend with your children in the garden, the more they will feel the garden is truly theirs and the more eager they will be to take care of it.

Visit our website @ http://www.goddardschool.com//Schools/Cedar-Park-TX/Schools.gspx and sign up for our monthly newsletter.

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Playing with Your Child

Friday, March 5th, 2010

The importance of play is key to a child’s development at  The Goddard School.  Here are some great thoughts on this topic by Dr. Pruett.

Excerpt from Me, Myself and I
By Dr. Kyle Pruett

The best way to know what your child thinks about his world before he can tell you directly in words is through playing with him.  It is right there, in their play sequences and manipulations that we see and hear what they understand and think about the world we share.

Remember, however, that this is his play, not yours.  You are a partner and a facilitator, occasionally a “go-fer,” but you are not playwright, producer or director.

Fall - Mother Daughter

  • When you play make-believe with your child using simple dress-up (hats alone are great), narrate her play: “And now you get on your hat.”  Describe what you think she is feeling: “Don’t you feel fancy (snazzy, cool…)?”  And listen for when you are not quite on track: “So, then what?”  Children often love to have you with them in these imaginary explorations of role and role-play and usually will do their best to keep you from getting lost along the way.
  • Use reflecting surfaces (mirrors, windows) as you play peek-a-boo with your child’s image and then yours, or add a little face paint or make-up as he explores what happens to his face as he, or you, add a dot here or a line there.  It helps him define who he is by enjoying the reflection of his face and feelings back and forth between you.  Doing this together just feels different and better and usually more important.
  • Sit together in the dark with a flashlight and give your child a sense that he has some control over what appears, reappears, and disappears into the darkness.  Narrate the experience with him, and match his level of emotional interest, as you share the job of turning the flashlight on and off together.  Sara, at 22 months, loved this game and called it the “good-bye light game.”  She seemed to be sorting out the comings and goings of important things and people as the lights went off and on.

There are countless other ideas available from books and magazines.  Borrow, invent, and reinvent games just for the two of you.

Find out what we’re doing that’s educational and fun each month with the Goddard School monthly events newsletter SUBSCRIBE HERE

Play and your child

Wednesday, February 17th, 2010

At The Goddard School, first time parents sometimes ask about the best way to bond and interact with their child.  Here are some insights from Dr. Pruett, MD.

Find ways to involve your children in the richness of your ‘grown-up’ life.  Be creative and patient because the results are worth your effort!
best preschool
For young children, play is a lot more than entertainment. It is central to their development.  A wonderful way to play with and teach children is to bring them into your world, where ‘real-life’ happens.  Children love to do ‘grown-up’ things and to imitate you.  And when they contribute, they see themselves as players and get a well-earned self-esteem boost!

Children also learn about important values and concepts from watching you.  They see the result of practice and perseverance, and they come to know that learning is a lifelong process. They see that everyone, even a grown-up, can make mistakes and can learn from them.

There are two easy and enjoyable ways for your children to play in the grown-up world: you can let them help with your chores and you can include them in your favorite pastimes.

Work as play:  Include your children in your household routine.  There are countless safe ways for children to help with meals, laundry, shopping or cleaning.  They can help mix recipe ingredients, pick fruit at the grocery store, water the garden or pack their lunch.  These activities are fun learning experiences, especially if you are teaching informally along the way.  The chores may take a little longer as they learn the ropes, make mistakes, and work at a snail’s pace, but the value for their learning and their self-regard are more than worth the extra time.

Hobbies and pastimes:  Share your interests with your children.  This is one of the most intriguing, emotionally rich forms of learning that children can receive.  Teach your children about your avocations, and keep up with your piano, chess, painting, hiking or gardening.   Your enthusiasm for your hobbies will be infectious and offer many ways for your children to learn and develop skills.

Kyle D. Pruett, M.D., is an advisor for The Goddard School®.  Dr. Pruett is an authority on child development who has been practicing child and family psychiatry for over twenty-five years.  He is a clinical professor of child psychiatry at Yale University’s Child Study Center.

Visit our website @ http://www.goddardschool.com//Schools/Cedar-Park-TX/Schools.gspx.  You  can find out what we’re doing that’s educational and fun each month with the Goddard School monthly events SUBSCRIBE HERE

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Mom and Dad are Different

Sunday, January 17th, 2010

At The Goddard School, the subject of parenting differences comes up on numerous occasions.  Read the following for some great insight on this topic!

by Kyle D. Pruett, M.D.
Mothers and fathers care for their children in very unique ways.  Children can recognize the differences between mother and father care, which actually enhances their development.  This article focuses on the critical role fathers play in a child’s development.

Newborns can differentiate between mom’s voice and touch and dad’s voice and touch.  Although mom may have gotten a head start on the bonding process with the baby, dads have their chance, too.  By six weeks old an infant can distinguish a father’s voice from a mother’s, and while a quiet baby may pay more attention to mom’s voice, an upset baby will calm more readily to his father’s handling.  Mothers usually are very consistent in the way that they handle their children, often picking them up in the same manner, saying the same thing before they handle them, for example, at bath or bedtime.  Dads rarely approach the baby with such consistency.  Each time they pick up the baby, they usually do so in a different manner than before, but this helps the baby recognize that it is dad who is holding him.

Parents with child Statue, Hrobákova street, P...

Time with dad is typically less structured and more play-oriented than with mom.  Most of mother’s time with her children is dedicated to care-giving tasks or educational play, while dad’s time is less structured and full of impromptu play.  Where mom uses toys, dad tends to use his body.  Dads are typically more physical with the kids and they love it.  Physical play helps to stimulate both physical and brain development.  Dads also have a tendency to make any situation educational, even if they don’t realize it themselves, so that a father’s tasks around the house might be an adventure for the child.

Fathers challenge their children to learn.  Obviously, both mom and dad want to help their child learn in any way they can, but they do this differently also.  For example, when teaching a frustrated child, a mother tends to assist her in finding the answer; whereas, a father is more likely to guide the child through the frustration and challenge her longer to find the answer on her own.  Fathers also encourage more exploration and boundary pushing than moms do.  A father’s way of teaching his child persistence in the face of adversity results in positive academic and social performance in the long run.  Certainly, one style is not better than the other, and children absolutely benefit from both.

THE ROLE OF FATHERS
Recent research about the role of fathers and their approach to parenting include the following:

  • Fathers tend stylistically to encourage problem-solving skills by letting their kids struggle with frustration a little longer before stepping in to help.  (Of course, there is a huge personal variation here, as there is in mothers.)
  • Fathers permit a little more emotional autonomy during learning sequences with their young children, supporting and encouraging but without the same emphasis on intimacy that is more typical among mothers.
  • Fathers tend to mix play with learning a little more successfully, from the child’s point of view, allowing longer work periods.
  • Fathers’ more functional (‘do it because it needs to be done,’ rather than ‘do it because it will go better between us if you do’) approach to academic work builds in the child a larger range of problem-solving skills over time that probably contributes to more lasting self-esteem.

Kyle D. Pruett, M.D., is an advisor for The Goddard School®.  Dr. Pruett is an authority on child development who has been practicing child and family psychiatry for over twenty-five years.  He is a clinical professor of child psychiatry at Yale University’s Child Study Center.

Visit our website @ http://www.goddardschool.com//Schools/Cedar-Park-TX/Schools.gspx &  follow us on Twitter @  http://twitter.com/GoddardSchoolCP

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Children’s Educational software

Friday, January 15th, 2010

At The Goddard School, parents are interested in educational software applications appropriate for children.  Here are some suggestions for ages 3 years to 6 years old and areas of cognitive development focus.  If you’ve some other suggestions that you like, let us know!

Computers for small children
Image by petaj via Flickr

CURIOUS GEORGE
Ages 3 through 5
* Creativity
* Shape Recognition
* Color Recognition

LEARNING IN TOYLAND
Ages 3 through 5
* Number Recognition
* Animals Sounds
* Telling Time
* Shape Matching
* Following Directions
* Shape Recognition
* Visual Discrimination

CASPER
Ages 3 through 5
* Memory
* Listening Skills
* Mouse Control
* Mix and Match

I SPY JUNIOR
Ages 3 through 5
* Word Recognition
* Problem Solving
* Letter Recognition
* Matching Words to Objects

ELMO’S PRESCHOOL
Ages 3 through 5
* Turn Taking
* Sound Discrimination
* Problem Solving
* Sound Patterns
* Letter Recognition
* Animal Names
* Color and Shape Recognition
* Counting

LEGO PRESCHOOL
Ages 3 through 5
* Number/Letter Recognition
* Spatial Relations
* Color Recognition
* Creativity

READER RABBIT PRESCHOOL
Ages 3 through 5
* Critical Thinking
* Shape Discrimination
* Recognizing Patterns
* Auditory Perception
* Counting
* Number and Letter Recognition

BLUE’S CLUES BIRTHDAY ADVENTURE
Ages 3 through 6
* Shape Recognition
* Problem Solving
* Matching
* Logical Thinking
* Visual Discrimination
* Spatial Perception
* Deductive Reasoning
* Color Recognition

MR. POTATOE HEAD
Ages 3 through 6
* Problem Solving
* Following Directions
* Counting
* Shape Recognition
* Matching

Visit our website @ http://www.goddardschool.com//Schools/Cedar-Park-TX/Schools.gspx &  follow us on Twitter @  http://twitter.com/GoddardSchoolCP

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Toddler Biting Behavior

Wednesday, January 13th, 2010

Continuing from my last post on toddler biting behavior, if it happens again, or if your child bites someone for reasons other than first time curiosity, behavior modification may be needed.

Sometime as parents, we tend to panic and draw a blank, when our child does something unexpected. Especially, if it is something that hurts another person. Keep these things in mind if your toddler displays biting behavior:

A few side tips:
-Don’t ever laugh if your child playfully bites. This will reinforce their behavior.
-Don’t bite them back. This will also reinforce their behavior or cause confusion for them.
-When you play with your toddler, eliminate the use of playful and fake biting. This is another thing that reinforces their biting behavior and causes confusion.
-Pack plenty of snacks when your toddler is out and about. Sometimes they might be trying to satisfy an urge of hunger.

If your toddlers biting behavior is occurring while you are not present, you may want to talk to your childcare provider about taking some ideas and implementing some of these tips.

Visit our website @ http://www.goddardschool.com//Schools/Cedar-Park-TX/Schools.gspx & follow us on Twitter @ http://twitter.com/GoddardSchoolCP

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