At The Goddard School of Cedar Park, keep in mind the following tips for safe bike riding! During the summer months, it is important to verify bike readiness by running through this checklist to ensure your children’s safety.

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- Make sure their helmet still fits properly. If the helmet is too small or has previously been involved in a crash or has been damaged, replace it.
- Clean off all the dust on the bike and check for loose parts, this includes the seat and handlebars.
- Check and inflate the tires. Also, check for tire wear and dry rot.
- Adjust the seat. Your children have grown since the last time they rode their bikes. When seated on the bike, your child should be able to stand on the balls of both feet.
- Check the handlebars. They should be easy to grasp without leaning forward.
- Make sure the brakes are working properly and there is no wear.
- Buy the appropriate sized bike. Never buy a bike that your child will “grow into.”
Bike Helmet Safety
Many children do not like wearing helmets because they fear they are “uncool.” Because of this, it is important to have your children start wearing a helmet with their first tricycles or play vehicles to get them in the habit. Let your children know you expect them to wear a helmet every time they ride. Be a role model and wear a helmet when you ride your bike; your children are more likely to wear a helmet if they see you demonstrating good safety.
Allowing your children to choose their own helmet will increase the probability that they will want to wear it. Make sure when purchasing a new helmet that it is the correct size. Never buy a helmet that your child will “grow into.”
- The helmet should sit level on your child’s head. It should be low on the forehead, about one or two finger widths above their eyebrows.
- Adjust the straps so they meet in a “V” right under each ear.
- Adjust the chinstrap snugly under the chin so that no more than one or two fingers fit under the strap. Keep the helmet tight enough so the helmet pulls down when you child opens his or her mouth.
- Always make sure helmet straps are buckled when your child is riding.




Raising children can be complex and confusing, and in the face of obstacles, such as divorce, it can be even more challenging. What do you say to comfort them? How doyou keep your guilt hidden? How much do you tell them? What do you say? How canyou hide your anger towards their other parent to keep them from becoming part of theconflict? These are just some of the important questions that arise for parents duringseparation and divorce. First of all, it is important to remember that children are much more perceptive than we think, so if you’re wondering if they’re aware of the marital discord, they probably are. Openly discuss the impending divorce. Tell them that “Mom and Dad are moving to separate homes,” explain where the kids will stay and when, and assure them that they will still get to see each parent, just not together anymore. This open communication will keep them from becoming anxious about the unknown (What’s happening to Mom and Dad? What’s going to happen to me? Did I do something wrong?), and encourages them to talk about their questions and feelings throughout the divorce and transitional time ahead. Keep it simple, and be honest. Don’t make promises that won’t be kept, be realistic with them that the transition is going to be difficult for alittle while, and don’t place blame on either parent for the divorce. Keep the adult issues away from the children’s ears, they’ve already heard enough most likely. Each child will react differently when told this news, some will cry, get mad, withdrawal, or have questions you don’t have answers to. It is okay to say, “I don’t know.” In the following weeks and months, it is important to pay attention to how your child is adjusting, look for new behaviors, and keep the communication open. Suppressing their feelings can be damaging to them and your relationship with them. Seek counseling for yourself on howto handle this transition the best you can for your family, and find a counselor for them totalk to about things they are not comfortable talking with you about or don’t know how to handle.![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=00c35db9-20f8-432c-8dc1-9f3d80840f60)

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